Preparing for your session
Whether you choose Akashic Records, Crystal therapy (chakra balancing), or Reiki, set aside time to be quiet and undisturbed during your session.
After you book the session, you will receive an intake questionnaire via email. I will use it to prepare for our meeting ahead of time.
Whether your session is at a distance or in person, avoid any stimulants, alcohol, or drugs, including caffeine or wine, at least 24 hours before your session. These can disrupt the flow of energy and have a negative impact on your energetic field, making it difficult to focus, relax, and be receptive to healing.
Set up an intention for your session, for example, stress relief, clarity on a specific issue, harmony in relationships, releasing grief, pain relief, etc.
We will connect before the session starts and talk about any issues or concerns that you have.
For a distance session, you can lie down and relax with soft music (headphones okay), so you can focus on your breathing. Having a blanket nearby will be helpful if you get cold during the session.
We will reconnect after the session to share any insights and answer any questions you may have.
After the session
Allow yourself time to relax and take it easy—don’t go running a marathon that day.
Drink lots of water—It helps to flush away any negative or stagnant energies that were released during the session, allowing you to feel more balanced and refreshed. It also helps to hydrate your body and minimize any symptoms that may occur as a result of the energy work.
Spend time in nature—To help ground and balance the body and mind. There can be much energy released during a healing session, and it is important to connect to nature in order to integrate and balance the energies. Nature also helps to restore and rebalance the body’s energy systems. It can also help to reduce stress and anxiety and to bring clarity and peace of mind.
Allow time for reflection—This time can help you assess how the energy shifted. It also allows for the integration of the healing process, enabling you to refine the experience. It can also help to identify any further healing work that may be beneficial.
There may be symptoms that come up in the hours/days after your session. They can vary from allergies, a cold, fatigue, lightheadedness, or enhanced emotional sensitivity.
Be gentle with yourself.
The work we do together will allow for greater clarity, self-awareness, and healing.—Remember, change happens gradually, so be gentle with yourself.
Inspiration:
“Change happens in increments. Change happens 5 seconds at a time.”
– Mel Robins
Work with me inside my community
What is living your soul’s purpose?
Living your soul’s purpose is becoming who you were created to be and expressing that truth through the way you live, love, work, and serve. It is removing what keeps you disconnected from your authentic self so your life reflects who you truly are.
What are the Akashic Records?
The Akashic Records are an energetic archive of all events, thoughts, words, emotions, and intent that have ever occurred in the past, present, and future.
What is chakra balancing?
Chakra balancing aims to open and align the seven major energy centers in the body, known as chakras. Enhancing emotional, mental, and physical well-being.
How does crystal therapy work?
Crystal therapy works by using the vibration of crystals to bring balance and harmony to the body, mind, and spirit.
Meditation — the basics
The human body has an instinctive ability to shift into profound rest states to heal, energize, integrate, tune itself up, and assimilate learning.
What is energy healing?
Energy healing is a holistic way to restore balance in your body’s systems, helping reduce stress and promoting physical, mental, and emotional well-being.
What is Reiki?
Reiki is an ancient healing technique that uses energy to promote physical, emotional, and spiritual well-being.
How does distance healing work?
Distance healing works by allowing a practitioner to send healing energy to someone without physical contact.
Meet Your Guide
Nilda Heyek
After a successful corporate career, divorce, motherhood, years of reinvention, and personal transformation, I realized something important:
Many of the patterns keeping women stuck were never truly theirs to begin with.
They were inherited from family, culture, survival, and through generations of emotional programming.
I am here to help you identify those patterns, reconnect with yourself, and create a life that feels truly yours.
The Soul Map is where that process begins
Soul Purpose Mentor · Intuitive Guide
What others are saying
Angel N.
“It was nice to have such simple, grounded clarity, which balances out my tendency to be in my head. I got the clarity that I was seeking along with some pointers on how to move forward in my life.”
Session: Akashic Records Consultation
What others are saying
Lisa B.
“Nilda led me through one of my questions which led us down a few avenues that touched on several other issues. What surprised me the most was how the reading really answered my thoughts.. gave me new, fresh ideas, and a new perspective! I was very satisfied & looking forward to the next one!”
Session: Akashic Records Consultation
What others are saying
Olesia Chayko
In my Reiki session, I managed to break the wall in my mind that prevented me from opening my heart. I literally saw the image of it falling down. Then I stepped over its ruins and walked into the most beautiful scenery I’ve ever seen. At that moment, I realized that this is how living with an open heart looks and feels like. It felt so light, easy, and natural. I didn’t want this to end. — It surprised me that the heart can breathe and I CAN FEEL and hear that breath. I enjoyed every moment of it and want to turn that experience into a skill. It was absolutely sensational for me. I never experienced anything like that before.
Session: Crystal Therapy, Chakra Balancing
What others are saying
Connie L.
“I felt so much better after my Reiki session. What surprised me the most, I wasn’t expecting so many tears to flow. I thought it was a wonderful experience because the session was allowed to go where it needed to for me.”
Session: Reiki Healing
What others are saying
Bonnie A.
“It was a great experience. I love how Nilda created a visual state of relaxation and explained each step of the session. I literally felt the heaviness leave my chest, that’s what surprised me the most about my distance session.”
Session: Crystal Therapy, Chakra Balancing
What others are saying
Darryl Purdy
“Everything was explained so well from what crystals were used to the inner workings of the process. I felt the difference immediately. The energy was moving through my body as soon as she started the distance session. Would highly recommend it.”
Session: Crystal Therapy, Chakra Balancing
What others are saying
Ernie H.
“The crystal elixir seemed to help the issues I was dealing with go away. When I had a cold and was coughing all night, having the crystals under my pillow or in my pocket helped calm down my coughing. (I thought it was a coincidence, so I removed the crystals, and my cough came back!! haha) During my crystal healing session with the body layout, I felt immense relaxation! I felt pleasantly surprised as I was a bit skeptical!!”
Session: Crystal Therapy, Chakra Balancing
What others are saying
Vanessa Aguilera
“Fue una sesión muy útil y linda! Obtuve claridad y paz en mi lectura de los Registros Akashicos”
(“It was a helpful and beautiful session! I gained clarity and peace from my Akashic Records reading.”)
Session type: Akashic Records Consultation
What others are saying
Lisa B.
“I feel my distance session was very thorough and organized.. maybe a brief follow-up to review a few questions that may come up afterward… I was surprised at the expertise and intuition that it takes to achieve the benefits! I loved the encouragement, energy, and focus I received! Felt very relaxed and peaceful. Thank you!”
Session: Crystal Therapy, Chakra Balancing
What others are saying
Roberta Borlovan
“I experienced mental ease and a less stressful mind after my distance session. What surprised me the most was how she could tune into my body over the phone. Now I want an in-person session.”
Session: Reiki Healing
