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Meditation – The Basics

Meditation – the basics

“Meditation is a naturally occurring rest state; it is resting in yourself while remaining awake and alert. Meditation is innate, and your body already knows how to do it. The human body has an instinctive ability to shift into profound rest states in order to heal, energize, integrate, tune itself up, and assimilate learning.” – Excerpt from Meditation Made Easy by Lorin Roche, one of my favorite teachers.

The goal of meditation is to come back into presence, into the now, into the body. By connecting to our breath, we can begin to feel present in the body, in the now, allowing the mind to rest and thus creating space where we can perhaps perceive clarity, inspiration, and healing.

Meditation can be done by becoming quiet in our mind and intentionally breathing, allowing the thoughts to continue moving through without focusing on them, simply allowing them to come and go, eventually the “monkey mind” becomes quiet.

This can be done in many different ways, exercising, walking the dog, doing the dishes, by sitting outside in nature, and laying down with eyes open or closed. There is no wrong way of meditating, we can use guided meditation, chant a mantra, listen to music, pet a beloved animal, or simply sit quietly.

Energy healing is a holistic way to restore balance in your body’s systems, helping reduce stress, and promoting physical, mental, and emotional well-being.

Distance healing works by allowing a practitioner to send healing energy to someone without physical contact.

Reiki is an ancient healing technique that uses energy to promote physical, emotional, and spiritual well-being.

Chakra balancing aims to open and align the seven major energy centers in the body, known as chakras. Enhancing emotional, mental, and physical well-being.

© Nilda Heyek

Hi, I’m Nilda!

After an accomplished career in the corporate world, somewhere around 2012, I found myself needing a radical change. — I call this divine discontent. — Life guided me into pursuing healing arts.

I became a Yoga Instructor, a meditation teacher, and a Reiki Master Teacher. Over the past decade, I’ve expanded my knowledge to working with crystals, Akashic records, animal healing, sacred geometry, and angels.

© Nilda Heyek

My journey has allowed me to delve into healing at different levels, examining how human experience flows from the inside out, and how our inner world affects our outer world, including our health and relationships, sometimes in ways we don’t understand.

It’s my joy and pleasure to guide you into recognizing what may be a block for you. When we shine the light onto an issue and understand where it begins, we thus learn to release, heal, and grow.

What others are saying

Angel N.
Angel N.

“It was nice to have such simple, grounded clarity, which balances out my tendency to be in my head. I got the clarity that I was seeking along with some pointers on how to move forward in my life.”

Session: Akashic Records Consultation

What others are saying

C.G.

“Nilda’s reading brought me into a space of clarity. Her intuitive reading was spot on with how I was processing current events, and over the course of the following days, I was able to integrate her suggestions more deeply. My vacillating thoughts ceased and the path was more defined. The beginning meditation was quite powerful for me. The imagery in the reading she brought forth enabled me to contemplate upon and do the necessary retreat/reflect/renew that my guides have been trying to tell me. I would recommend an akashic reading with Nilda, especially if you can’t seem to discern. Her energy is sweet, loving, and helpful. She also offered me a recording so that I could re-listen to the work we did together which I find very helpful.”

Session: Akashic Records Consultation

What others are saying

Kim

“I love working with Nilda. I had another great Records reading with her, today. She was right about what was happening in my life at the moment and was able to give me great information based on my questions. She is a natural at the Akashic Records and her information and guidance from the Records flow freely and with ease. I also like her beginning guided meditation to put us both in the same relaxed and receptive state for the Reading. Thank you, Nilda! I always enjoy my sessions with you.”

Session: Akashic Records Consultation

What others are saying

Lisa B.
Lisa B.

“Nilda led me through one of my questions which led us down a few avenues that touched on several other issues. What surprised me the most was how the reading really answered my thoughts.. gave me new, fresh ideas, and a new perspective! I was very satisfied & looking forward to the next one!”

Session: Akashic Records Consultation

What others are saying

Olesia Chayko
Olesia Chayko

In my Reiki session, I managed to break the wall in my mind that prevented me from opening my heart. I literally saw the image of it falling down. Then I stepped over its ruins and walked into the most beautiful scenery I’ve ever seen. At that moment, I realized that this is how living with an open heart looks and feels like. It felt so light, easy, and natural. I didn’t want this to end. — It surprised me that the heart can breathe and I CAN FEEL and hear that breath. I enjoyed every moment of it and want to turn that experience into a skill. It was absolutely sensational for me. I never experienced anything like that before.

Session: Crystal Therapy, Chakra Balancing

What others are saying

Kali Patrice

I’ve experienced nurture, compassion, and insight during my session. As a result of working with Nilda, I have experienced increased peace as well as reduced emotional and physical pain. The two things that surprised me most from the Akashic Records Reading, were 1) how “normal” the session felt; and 2) how quickly I began to feel stronger and more empowered. It was (and continues to be) a great experience.

Session type: Akashic Records Consultation

What others are saying

Connie L.
Connie L.

“I felt so much better after my Reiki session. What surprised me the most, I wasn’t expecting so many tears to flow. I thought it was a wonderful experience because the session was allowed to go where it needed to for me.”

Session: Reiki Healing

What others are saying

Neetu

A lot of releasing with my Akashic Records Reading! Thank you for this divine gift from the universe through Nilda ~ I am so appreciative & feel so blessed. I know all my guiding angels are with me & you’re one of them Nilda! Thank you for sharing some truths with me to help me see more clearly. I did a lot of purging & released what I was holding on to. It was much needed. I already got my miracle! Thank you.

Session type: Akashic Records Consultation

What others are saying

Bonnie A.
Bonnie A.

“It was a great experience. I love how Nilda created a visual state of relaxation and explained each step of the session. I literally felt the heaviness leave my chest, that’s what surprised me the most about my distance session.”

Session: Crystal Therapy, Chakra Balancing

What others are saying

Darryl Purdy
Darryl Purdy

“Everything was explained so well from what crystals were used to the inner workings of the process. I felt the difference immediately. The energy was moving through my body as soon as she started the distance session. Would highly recommend it.”

Session: Crystal Therapy, Chakra Balancing

What others are saying

Ernie Heyek
Ernie H.

“The crystal elixir seemed to help the issues I was dealing with go away. When I had a cold and was coughing all night, having the crystals under my pillow or in my pocket helped calm down my coughing. (I thought it was a coincidence, so I removed the crystals, and my cough came back!! haha) During my crystal healing session with the body layout, I felt immense relaxation! I felt pleasantly surprised as I was a bit skeptical!!”

Session: Crystal Therapy, Chakra Balancing

What others are saying

Vanessa Aguilera
Vanessa Aguilera

“Fue una sesión muy útil y linda! Obtuve claridad y paz en mi lectura de los Registros Akashicos”

(“It was a helpful and beautiful session! I gained clarity and peace from my Akashic Records reading.”)

Session type: Akashic Records Consultation

What others are saying

Lisa B.
Lisa B.

“I feel my distance session was very thorough and organized.. maybe a brief follow-up to review a few questions that may come up afterward… I was surprised at the expertise and intuition that it takes to achieve the benefits! I loved the encouragement, energy, and focus I received! Felt very relaxed and peaceful. Thank you!”

Session: Crystal Therapy, Chakra Balancing

What others are saying

Roberta Borlovan
Roberta Borlovan

“I experienced mental ease and a less stressful mind after my distance session. What surprised me the most was how she could tune into my body over the phone. Now I want an in-person session.”

Session: Reiki Healing

Energy therapy for animals
How does crystal therapy work?
What are the Akashic Records?
Yoga and its benefits

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