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Yoga

Eka Pada Koundinyasana I

Yoga

Yoga — A journey of gratitude and new beginnings. My yoga mat is a welcoming place where time slows down and nothing else matters. Regardless… Read More »Yoga

© Nilda Heyek - Inspiration

Inspiration

As I sit in front of my computer, indulging in a delicious cup of joe, wondering what to write about, I begin thinking about inspiration — What drives… Read More »Inspiration

© Nilda Heyek - Bheemashakti Yoga practice

Day 21

As I step foot outside my house I notice the sun is rising, and the birds are singing. Life awakens! Is it getting lighter earlier…?… Read More »Day 21

© Nilda Heyek - Comfort Zone

The Comfort Zone

As I comfortably relax in my room, freshly showered, I think about the last few days – at home, popcorn ceiling removal in progress – furniture… Read More »The Comfort Zone

Nilda Heyek - Titibasana, Firefly

Day 1

I woke up three times last night in anticipation of today, I was so excited I didn’t want to miss my alarm. The first one… Read More »Day 1