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Queretaro © Nilda Heyek - Intention

Intention

I recently spent a few weeks in my hometown in central Mexico, staying with family and reconnecting with friends. I was also there for my… Read More »Intention

© Nilda Heyek - Emotions

Emotions

I have always considered myself a heart-driven person, emotional, intense, expressive, and yes, sometimes I am a mess. There is much to learn about emotions,… Read More »Emotions

© Nilda Heyek - Inspiration

Inspiration

As I sit in front of my computer, indulging in a delicious cup of joe, wondering what to write about, I begin thinking about inspiration — What drives… Read More »Inspiration

© Nilda Heyek - Bheemashakti Yoga practice

Day 21

As I step foot outside my house I notice the sun is rising, and the birds are singing. Life awakens! Is it getting lighter earlier…?… Read More »Day 21

© Nilda Heyek - Belongingness

Belongingness

Lately, I have been thinking about the meaning of belonging. It is defined as “a strong and inevitable feeling that exists in human nature.” I believe – the… Read More »Belongingness

© Nilda Heyek - Comfort Zone

The Comfort Zone

As I comfortably relax in my room, freshly showered, I think about the last few days – at home, popcorn ceiling removal in progress – furniture… Read More »The Comfort Zone

Nilda Heyek - Titibasana, Firefly

Day 1

I woke up three times last night in anticipation of today, I was so excited I didn’t want to miss my alarm. The first one… Read More »Day 1