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stay at home mom

Queretaro © Nilda Heyek - Intention

Intention

I recently spent a few weeks in my hometown in central Mexico, staying with family and reconnecting with friends. I was also there for my… Read More »Intention

© Nilda Heyek - the playground

To the stressed mom

The other day, we were at the playground, my boy usually swings for a long time, while saying “Super High!” — his latest joy.

An older boy came running and grabbed the empty swing next to us…

© Nilda Heyek - Emotions

Emotions

I have always considered myself a heart-driven person, emotional, intense, expressive, and yes, sometimes I am a mess. There is much to learn about emotions,… Read More »Emotions

© Nilda Heyek - Coming Home

Coming Home

The past few weeks have been busy, and out of the ordinary, and I have been wanting to write in my blog for a while,… Read More »Coming Home

© Nilda Heyek - Kindness

Kindness

I think sometimes I am too rough on my boy. He is two and a half years old and pretty amazing – if I say… Read More »Kindness

© Nilda Heyek - Bheemashakti Yoga practice

Day 21

As I step foot outside my house I notice the sun is rising, and the birds are singing. Life awakens! Is it getting lighter earlier…?… Read More »Day 21