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Wellness

Texas gallery - Shed © Nilda Heyek

Texas tales

This summer will be our 3rd anniversary in Texas, as we arrived on July 14, almost 3 years ago. Below are a few things I… Read More »Texas tales

Eka Pada Koundinyasana I

Yoga

Yoga — A journey of gratitude and new beginnings. My yoga mat is a welcoming place where time slows down and nothing else matters. Regardless… Read More »Yoga

Motherhood - Nilda Heyek

Motherhood

I had just turned 47 when my boy was born. When I became pregnant I was very healthy, physically active, and vegetarian. I believe these… Read More »Motherhood

Blue Damselfly © Nilda Heyek

Summer 2021

As I write this, I look back at the past few months, which have been an interesting experience: I’ve heard many times the saying “Life… Read More »Summer 2021

Nilda - My Vision

A Blissed Life

Last week, it was my first time away, alone, since my boy came along. – I visited The Great White North, a.k.a. Canada, eh! I had the pleasure of attending a self development…